Carol's Blog

Os bares de vinho natural que mais gostei dessa última vez que fui - Janeiro 2025

A comida conforto do Ayurveda. O kitchari se popularizou por ser bastante usado no detox do Ayurveda, como uma refeição de fácil digestão...

Some of you might remember how much I love homemade granola. This passion became into a small granola production to sell to my close...

This is an easy comfort food when you arrive tired at home and don’t want to stay cooking the whole night. Besides that the sauce can be...

About 6000 years ago an ancient Indian sage called Patanjali outlined an eight-step blueprint, that basically serve as guidelines on how...

Buying vegan yogurt nowadays can be difficult and expensive depending where you live. So here is an easy coconut yogurt recipe. Enjoy!...

For those who are looking for a place to practice yoga, relax or meditate in this chaotic city, here it goes some tips of great yoga...

Natural wine bars have been spreading throughout the world for several years in some countries like Italy and Spain, but in Mexico this...

This is one of my favorite recipes when I have to prepare a lunch/dinner for those that are not vegan/vegetarian. It’s easy and everybody...

Recently many friends and students have asked me some yoga book recommendations to start a self study journey. So I’ve decided to share...

This Mexican state has one of the richest food in the country, especially for those who like seafood and fresh ingredients. We have been...

Ok, I was in Italy so it should have some natural wine bars in the city, but never imagined that I would find so many options and I am...

As I already told you on the previous post, I stayed for almost 2 months in Bali and joined some vegetarian and vegan courses that I...

Ubud is definitely heaven on Earth for vegan and vegetarians. If you are confused or lost with so many options and don’t know where to...