Yoga • Healthy Food • Lifestyle
This is an easy comfort food when you arrive tired at home and don’t want to stay cooking the whole night. Besides that the sauce can be used in different preparations as marinating tofu and tempeh, spreading on top of the vegetables that would go to the oven, or even on top of the salad.
About 6000 years ago an ancient Indian sage called Patanjali outlined an eight-step blueprint, that basically serve as guidelines on how to live a purposeful and meaningful life, showing us that Yoga is not only about the physical practice (asanas).
Yoga Sutra is the guidebook made up of 195 aphorisms (sutras), or words of wisdom. In Patanjali’s Yoga Sutra, the eightfold path is called ashtanga. ‘Ashtau’ means eight and ‘anga’ meaning limbs.
Continue reading “Yamas and Niyamas”Buying vegan yogurt nowadays can be difficult and expensive depending where you live. So here is an easy coconut yogurt recipe. Enjoy!
For those who are looking for a place to practice yoga, relax or meditate in this chaotic city, here it goes some tips of great yoga studios and teachers that I’ve already practiced.
Of course the first option would be to practice with me in my little cozy shala in Polanco and you could also enjoy a vegan brunch after practice 😄
Natural wine bars have been spreading throughout the world for several years in some countries like Italy and Spain, but in Mexico this culture has just arrived in the recent years. Here are my favorite spots in CDMX where you can find them.
This is one of my favorite recipes when I have to prepare a lunch/dinner for those that are not vegan/vegetarian. It’s easy and everybody loves it!
Recently many friends and students have asked me some yoga book recommendations to start a self study journey. So I’ve decided to share some that are not solely focused on postures/asanas. You can find them in many bookstores or Amazon. Most of them I have on Kindle because it’s easier to carry while traveling, cheaper and more sustainable! I really want to hear your suggestions and if you’ve already read some of them. Hope you enjoy! 🙏🏽
This is my Amazon list to my yoga book recommendations.
Namaste!
This Mexican state has one of the richest food in the country, especially for those who like seafood and fresh ingredients. We have been to some farm to table restaurants that I would like to share with you.
Ok, I was in Italy so it should have some natural wine bars in the city, but never imagined that I would find so many options and I am happy to share with you my favorite ones. Note that they are all very local places and you will find many Venetians having their cicchetti and glass of wine.
As I already told you on the previous post, I stayed for almost 2 months in Bali and joined some vegetarian and vegan courses that I highly recommend and will share here.
